I expected to be finished with the series by now--almost a year and a half--but it's so rich that I do best a bit at a time: think about, absorb, apply; I could write an essay after every half-hour of video.
This is a very unusual book. It brings to the English speaking reader a masterpiece written some 50 years ago by one of the greatest minds of the 20th century--Nicholai Aleksandrovich Bernstein--considered the founder of many contemporary fields of science such as biomechanics, motor control, and physiology of activity…