Thanks, Jeff, for all of your help! Ever since I started working with you I have noticed improvements in my knee, range of motion, and overall health. I have been pain-free on the ice as well.
—
Drew Stafford
Buffalo Sabres, NHL Hockey Team
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Beyond the Limits of Stretching
Effects of Stretching
Feldenkrais-related
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Dr. John Chester Article Collection
John Chester
Body/Mind
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Effects of Stretching Before and After Exercising on Muscle Soreness
Effects of Stretching
Document
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Lengthening the Hamstring Muscles Without Stretching
Effects of Stretching
Feldenkrais-related
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Reducing Risk of Injury Due to Exercise
Effects of Stretching
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Stretch For the Treatment and Prevention of Contractures
Effects of Stretching
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Stretching: The Truth
Effects of Stretching
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Time to Reconsider Your Stretching Routine
Effects of Stretching
Document
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To Stretch or Not to Stretch
Effects of Stretching
Document
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To Stretch or Not to Stretch #2
Effects of Stretching
Document
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